CrossTraining – Thu, Jan 26

Posted on January 26, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk + Split Jerk

6 Sets of

1 Push Jerk + 1 Split Jerk

Adding Weight

Metcon

Metcon (No Measure)

EMOM x 24 Min

M1: 3 wall-walks

M2:8 front squats (115/83)

M3: 8 STOH (115/83)

M4: 10/8 cal bike

M5: Sled push

M6: 10 Burpees

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