CrossTraining – Thu, Jan 5

Posted on January 5, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

RowConditioning (Time)

In Partners

10 Rounds

M:250m – F:200m

P1: Row / P2: 30sec Plank Hold + Rest

Metcon

Metcon (Time)

6 Rounds of

200/150m Row

10 Hang Power Snatch 75/55

5 Complex (2 Pull up + 2 T2B)

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