CrossTraining – Thu, Jul 13

Posted on July 13, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

3 sets

20 sec max burpees

40 rest

20 sec max cal row

40 sec rest

Metcon

E2MOM x 30 Min (No Measure)

0 -2: 30 Box Jump Over (24/20)

2-4: 100m Farmer Carry (53/35)

4-6: 20 Burpees

6-8: 35/28 Cal Row

8-10: Rest

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