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CrossTraining – Thu, Jul 6

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

Metcon (2 Rounds for time)

Max squat hold (wall)

Max time weighted plank


Partner WOD (Time)

4 Rounds

30 double DB deadlift (relay) 50/35

100 DU (relay)

Right into 3 Rounds

30 double DB push press (relay) 50/35

100 ft sled push (relay) 135/90

into 2 Rounds

30 double DB hang clean (relay) 50/35

20/16 cal ski (relay)

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