CrossTraining – Thu, Jun 1

Posted on June 1, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Partner WOD (Time)

8 Rounds of

15 Deadlift (135/95)

15/12 Cal Row

into… 800m Run Together

into… 8 Rounds of

10 Deadlift (185/125)

50 DUBS

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