CrossTraining – Thu, Mar 30

Posted on March 30, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

Barbell Row

4×14 adding weight

Metcon

Teams of 3 (Time)

150 Cal Row

150 Cal Bike

150 Cal Ski

*1 person working on each machine at the same time*

Switch the machine every 2 min

150 Push Jerks (135/93)

1 working 2 resting

This entry was posted in Uncategorized. Bookmark the permalink. ← Move2Burn – Wed, Mar 29 CrossTraining – Fri, Mar 31 →