CrossTraining – Thu, May 11

Posted on May 11, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

On a Running Clock (6 Rounds for time)

0 – 5:00

50 Burpee Box Jump Over (24/20)

– Rest 5:00-6:00

6:00-11:00

1.000mts row

– Rest 11:00-12:00

12:00-17:00

10 rope climbs

– Rest 17:00-18:00

18:00-23:00

Max feet sled push

– Rest 23:00 – 24:00

24:00 – 29:00

1000m Ski

– Rest 29:00-30:00

30:00 – 35:00

200 Air Squats

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