CrossTraining – Thu, May 25

Posted on May 25, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Back Rack Lunge (4×10 (Alt)
Adding Weight)

Metcon

Metcon (Time)

200mFarmer Carry (53/35)

100 Air Squats

800m Run

100 Alt Lunges

200 DUBS

Buy out : 35 Deadlifts (225/153)

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