CrossTraining – Thu, May 4

Posted on May 4, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

Bicep Curl (Weight)

3 rounds of

7 low half + 7 upper half + 7 full

Metcon

Metcon (Time)

4 Rounds

30 hand release push-ups

15/12 cal ski

15 pull-ups

30 KB Swing (Russian) (70/53)

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