CrossTraining – Thu, Nov 10

Posted on November 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Partner workout

10 Rounds

10 deadlift     (185/135)

8 T2b

U go, I Go

Then,right into

10 Rounds

10/8 cal bike

1 Rope climb

U go,I Go

Buy Out: 800m Run

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