CrossTraining – Thu, Nov 17

Posted on November 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

6 Rounds of

50m Run (Sprint)

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Amrap in 18 Min

6-9-12-15-18-21…

KB Swings    (53/35)

Goblet Squat (53/35)

Push Ups

Every 3 Min Starting on Zero – 7 Burpees

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