CrossTraining – Thu, Nov 24

Posted on November 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Teams of 4

120 Hang Power Clean     (115/83)

90 Cal Row

* at the same time.. 1 bar – 1 Row – 1 Run (100m) 1 Rest

 400m Run Together

100 Synchro Burpees (3 W / 1 Rest)

100 Cal Bike

400m Run Together

120 STOH    (115/83)

90 Cal Ski

* at the same time.. 1 bar – 1 Ski – 1 Run (100m) 1 Rest

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