Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

CrossTraining – Thu, Nov 3

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


Accessory work

Metcon (No Measure)

EMOM x 9 Min

1-20 sec max DU

2-20 sec hand stand hold

3-20 sec dead hang L-sit hold


Metcon (Time)


DB Hang Snatch     (50/35)


Burpee Box Jump Over     (24/20)

30 DUBS Each Round

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *