CrossTraining – Thu, Nov 3

Posted on November 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (No Measure)

EMOM x 9 Min

1-20 sec max DU

2-20 sec hand stand hold

3-20 sec dead hang L-sit hold

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Hang Snatch     (50/35)

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Over     (24/20)

30 DUBS Each Round

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