CrossTraining – Thu, Oct 13

Posted on October 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm Up

Metcon

Metcon (Time)

PARTNER WOD

120/110/100 Cal Row

60 Double DB Burpee Deadlift (50/35)

120/110/100 Cal Ski

60 Pull-ups

120/110/100 cal bike

120 Wall-balls (20/14)

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