CrossTraining – Thu, Oct 20

Posted on October 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

ROPE CLIMBS

Metcon

Metcon (No Measure)

EMOM x 30 Min

1: 2 Rope Climbs

2: 20 Wall Balls (20/14)

3: 50 DUBS

4: 20 BFSU

5: 50ft Sled Push (135/90)

6: 20sec Bike sprint

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