CrossTraining – Tue, Apr 18

Posted on April 18, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Clean (5×4 @75%)

Metcon

Metcon (Time)

50 Wall-balls 20/14

150 DUBS

15 Squat cleans 135/95

150 DUBS

50 Wall-balls 20/14

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Mon, Apr 17 CrossTraining – Wed, Apr 19 →