CrossTraining – Tue, Apr 18
Posted on April 18, 2023 by dafactoryadmin
Da Factory Training – CrossTraining
Weightlifting
Squat Clean (5×4 @75%)
Metcon
Metcon (Time)
50 Wall-balls 20/14
150 DUBS
15 Squat cleans 135/95
150 DUBS
50 Wall-balls 20/14
This entry was posted in
Uncategorized. Bookmark the
permalink.
← CrossTraining – Mon, Apr 17 CrossTraining – Wed, Apr 19 →
Leave a Reply