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CrossTraining – Tue, Apr 18

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Clean (5×4 @75%)

Metcon

Metcon (Time)

50 Wall-balls 20/14

150 DUBS

15 Squat cleans 135/95

150 DUBS

50 Wall-balls 20/14

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