Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

CrossTraining – Tue, Apr 25

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Clean (5 x 2 @ 85%

Same weight all sets)

Metcon

10 Rounds of (Time)

5 T2B

3 power cleans (165/125)

100 mts Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *