CrossTraining – Tue, Apr 4

Posted on April 4, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Clean

Find a 1 rep max in 12 min

Metcon

Metcon (Time)

5 Rounds of

6 Back Squats (115/85)

6 Clean and jerk (115/85)

35 DUBS

200m Run

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