CrossTraining – Tue, Dec 20

Posted on December 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Core Work

3 Rounds of

1 min weighted plank

30 sec hollow hold

Metcon

Metcon (Time)

10-8-6-4-6-8-10

Hang clean and jerk (115/83)

T2B

Push ups

100m run each round

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