CrossTraining – Tue, Dec 6

Posted on December 6, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

In Partners

60/55/50 Cal Bike

P2: High plank hold

Metcon

Metcon (Time)

6 Rounds of

12 Ring Dips

9/8 Cal Bike

6 Box Jump over (30/24)

3 Wall walk

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