CrossTraining – Tue, Feb 14

Posted on February 14, 2023 by dafactoryadmin

Announcements

I deserve to be HEALTHY and HAPPY!

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Merezco estar SALUDABLE y FELIZ!

Da Factory Training – CrossTraining

Conditioning

Metcon (3 Rounds for reps)

3 sets

2 min to complete

200m Run

+ MAX DUBS In Remaining time
2 min Rest between rounds

Metcon

Happy Valentine’s Day ♡ (Time)

Partner WOD

Buy in: 800m Run Together

100 DUBS

30 Clean and Jerk (115/83)

30 Synchro Burpees

30 Clean and Jerk (115/83)

100 DUBS

BUY OUT: high five / hug / kiss your partner 😊

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