CrossTraining – Tue, Feb 21

Posted on February 21, 2023 by dafactoryadmin

Announcements

My body is Strong and Powerful!

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Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – CrossTraining

Weightlifting

JERK

Find a 1 rep max in 15 min

Metcon

AMRAP in 18 Min (AMRAP – Rounds and Reps)

150m Run

10 DB Clean and Jerk (50/35)

20/16 Cal Ski

10 Box Jump Over (24/20)

15 Ring Dips

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