CrossTraining – Tue, Feb 7

Posted on February 7, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Conditioning

Metcon (Calories)

As Partners

AMRAP in 7 Min

Max Calories in the bike – Switch every 30 sec

Metcon

Metcon (Time)

1000/900m Row

800m Run

60 Alt. DB Snatch (50/35)

40 T2B

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