CrossTraining – Tue, Jan 17

Posted on January 17, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

0:00 – 5:00

800m Run

5:00 – 6:00 – Rest

Then 4 rounds of

50 m sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

200m Run

6 Power Clean

9 Ring Dips
Increasing weight every Round

M: 115 / 135 / 165 / 185 / 205 / 225

F:85 / 95 / 115 / 135 / 145 / 155

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