CrossTraining – Tue, Jan 24

Posted on January 24, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

6 Rounds

15 sec SKI Sprint

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

SDHP (95/63)

*After all Even Rounds (10-8-6-4-2) – Do 7 HSPU

*After all Odd Rounds (9-7-5-3-1) – Do 10/8 Cal Ski

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