CrossTraining – Tue, Jan 31

Posted on January 31, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – CrossTraining

Warm up

Weightlifting

Good Mornings

4×8

Adding weight

Metcon

On a Running Clock (6 Rounds for reps)

Complete 2 Rounds of:

A) 0 – 3:00

3/2 Rope Climbs

Max Cal Row

– – – – 3:00 – 4:00 – REST

B) 4:00 – 7:00

30 Deadlift (135/95)

Max Box Jump (24/20)

– – – – 7:00 – 8:00 – REST

C) 8:00 – 11:00

20 Burpees

Max Cal Ski

– – – – 11:00 – 12:00 – REST

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