CrossTraining – Tue, Jul 11

Posted on July 11, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

8 sets

0:30 sec max DUBS

0:30 rest

Metcon

Every 3 min x 4 Sets  (4 Rounds for time)

40 DUBUS

30 Push-ups

20 Alt. DB snatches (50/35)
Right into

Ever 3 min x 4 Sets   (4 Rounds for time)

200m Run

8 Ring-dips /box dips

12/10 cal ski

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