CrossTraining – Tue, Jun 27

Posted on June 27, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Metcon (2 Rounds for reps)

On a Running Clock

0:00-5:00

800m run + max burpees

5:00 – 7:00 – REST

7:00 – 12:00

800m run + max burpees
Score is # of Burpees

Metcon

AMRAP in 9 min (AMRAP – Rounds and Reps)

45 DUBS

30 HR push-ups

15 KB swing 53/35
Rest 2 Min

AMRAP IN 9 MIN (AMRAP – Rounds and Reps)

100m Run

10 Burpees

20 Single leg v ups (1-2 alt)

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