CrossTraining – Tue, Mar 28

Posted on March 28, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Push Jerk

Find a 1 rep max in 12 min

Metcon

10 Rounds of (Time)

100m Run

8 Burpees

8 Wall Balls (20/14)

4 Thrusters (95/63)

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