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CrossTraining – Tue, Mar 7

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Push Jerk

5×5

@ 75%

Metcon

Metcon (Time)

5 rounds of

6 Clean and Jerk (95/63)

20 Wall Balls

Into 5 Rounds of

3 Clean and Jerk (135/93)

12/9 Cal Bike

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