CrossTraining – Tue, May 23

Posted on May 23, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Thruster (EMOM x 8 Min
3 Thrusters)

From the Floor

Add Weight every 2 Min

Metcon

AMRAP in 8 Min (AMRAP – Rounds and Reps)

24 Box Jump Over (24/20)

12 OHS (95/63)
Rest 3 Min

AMRAP in 8 Min (AMRAP – Rounds and Reps)

200m Run

12 Thrusters (95/63)

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