CrossTraining – Tue, May 30

Posted on May 30, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Core Work

3 rounds

1 min Plank hold

30s side plank each side

Metcon

5 Rounds of (Time)

12/10 Cal Bike

15 V Ups

5 Power Clean (165/113)

15 Russian KB Swing (53/35)

12 /10 Cal Ski

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