CrossTraining – Tue, May 9

Posted on May 9, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Clean (Find a 1 rep max
In 15 min)

Metcon

ASCENDING AMRAP IN 15 MIN (5-10-15-20… ) (AMRAP – Rounds and Reps)

V-ups

Back squats 95/65

200mts run btw rounds

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