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CrossTraining – Tue, May 9

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


Squat Clean (Find a 1 rep max
In 15 min)


ASCENDING AMRAP IN 15 MIN (5-10-15-20… ) (AMRAP – Rounds and Reps)


Back squats 95/65

200mts run btw rounds

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