CrossTraining – Tue, Nov 1

Posted on November 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Every 1:30 x 6 Sets

2 Clean and Jerk (Singles)

Adding Weight

Metcon

Metcon (Time)

300m Run

10 Clean & jerk  (115/83)

300m Run

8 Clean & jerk    (135/93)

300 run

6 Clean & jerks   (165/113)

300m Run

4 Clean & jerks    (185/133)

300m Run

2 Clean & jerks    (205/143)

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