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CrossTraining – Tue, Nov 15

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk

5 x 3

Adding Weight

Metcon

Metcon (2 Rounds for time)

On a Running Clock for 18 Min

0:00-8:00

3 Rounds

12 Burpee box jump over (24/20)

20 Wall-balls     (20/14)

Rest 8:00-10:00

10:00-18:00

3 Rounds

15/12 Cal Bike

15 Push Jerks     (135/93)

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