CrossTraining – Tue, Nov 22

Posted on November 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front squat + Push press (Weight)

Metcon

Metcon (Time)

4 Rounds of:

300m Run

10 Push Press (135/95)

50 DUBS

10 Front Squats (135/95)

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