CrossTraining – Tue, Nov 8

Posted on November 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Thruster

EMOM x 6 Min

5 Thrusters

Adding Weight

Metcon

Metcon (4 Rounds for time)

Every 5 min x 4 Sets

15 Thrusters     (95/65)

10/8 Cal ski

15 Burpees over the bar
Perform the Interval as fast as possible

Rest in the remaining time

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