CrossTraining – Tue, Oct 11

Posted on October 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 8 Min

M1: 1 Power Snatch

M2: 1 Clean & Jerk

Same weight for both movements – Add weight after Clean & Jerk

Metcon

Metcon (3 Rounds for time)

On a Running Clock

0:00 – 5:00

30 snatches (95/63)

Rest 5:00-7:00

7:00-13:00

30 Clean & Jerks (135/93)

Rest 13:00-15:00

15:00-20:00

50 Burpees

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