CrossTraining – Tue, Oct 18

Posted on October 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 strict press + 2 Push press + 3 Push jerk

EMOM x 5 Min

Adding weight

Metcon

Metcon (Time)

3 Rounds of

20 Alt. DB Box Step up (50/35 – 24/20)

400m Run

40 Single arm Push Press (50/35)

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