CrossTraining – Tue, Oct 25

Posted on October 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (2 Rounds for reps)

AMRAP in 2 Min x 3 Sets

200m Run + Max DUBS

Rest 1 Min Btw sets

Metcon

Metcon (Time)

400m Run

50 Push Ups

50 Deadlift (185/135)

50 Wall Balls

400m Run

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