CrossTraining – Tue, Oct 4

Posted on October 4, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Rope Climb

Metcon

Metcon (Time)

Partner WOD

2 Rounds of:

50 DB lunges (1 DB)    (50/35)

2 Rope Climbs

50 Leg Raises (Holding DB) (1 DB)   (50/35)

2 Rope Climbs

50 Goblet Squats  (1 DB)  (50/35)

2 Rope Climbs

Buy out 800m run

*Every 4 Min Starting on Zero (0) do 7 Synchro Burpees

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