CrossTraining – Wed, Apr 12

Posted on April 12, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Snatch Grip Deadlift (5×3
Adding Weight)

Metcon

Metcon (Time)

4 Rounds of

10/8 Cal Ski

10 T2B

Right into

4 Rounds of

10 Hang Snatch (75/55)

3 BMU / 6 Pull-ups

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