CrossTraining – Wed, Apr 19

Posted on April 19, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Suicide Burpees

3 Rounds

3 Touches (1 Burpee at each touch)

Metcon

Metcon (Time)

1 Mile Run

30 Deadlift (135/93)

30 Box Jump 24/20

800m Run

20 Deadlift (185/123)

20 Box Jump 24/20

400m Run

10 Deadlift (225/173)

10 Box Jump 24/20

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