CrossTraining – Wed, Apr 26

Posted on April 26, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory (No Measure)

3 Rounds (not for time)

15 sit ups

15 leg lift

1 min plank

Metcon

Metcon (No Measure)

3 sets

Amrap 5

20/16 cal row

14 single arm db devil press (50/35)

50 air squats

Rest 2 min between sets

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