CrossTraining – Wed, Apr 5

Posted on April 5, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

CONDITIONING (Calories)

5 Rounds of

10sec Bike sprint

50sec Rest

10sec Row sprint

50sec Rest

Metcon

Metcon (Time)

100 Russian KB swing (53/35)

50/40 Cal Row

25 C2b /pull-ups

50 American KB Swing (53/35)

100 Burpees

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