Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

CrossTraining – Wed, Apr 5

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


5 Rounds of

10sec Bike sprint

50sec Rest

10sec Row sprint

50sec Rest


Metcon (Time)

100 Russian KB swing (53/35)

50/40 Cal Row

25 C2b /pull-ups

50 American KB Swing (53/35)

100 Burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *