CrossTraining – Wed, Dec 28

Posted on December 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Conditioning

Ski

Teams of 3

30 sec sprint each person

7 rounds

Weightlifting

3 Position Snatch

From the Ground

Below the knee

Above the knee
From the Floor

Below the knee

Hang (Above the Knee)

5 sets adding weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Db Snatch (1-1) (50/35)

V-ups

Db plank Row (each arm)

After rounds 8,5,2

10 steps walking oh lunges (db) 50/35

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