CrossTraining – Wed, Dec 7

Posted on December 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

3 sets of

12 barbell row

4-6 strict pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 19 Min

250/200 mts row

12 Front Rack Lunge (95/63)

250/200 mts ski

12 SDHP (95/63)

25 V Ups

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