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CrossTraining – Wed, Feb 1

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm up

Accessory work

Bicep Curl (Weight)

4 x 8

Adding Weight


8 RoundsĀ of (Time)

9 Hang Power Snatch 75/55

6/5 Cal Bike

3 BMU /or6 pull-ups

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