CrossTraining – Wed, Feb 15

Posted on February 15, 2023 by dafactoryadmin

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I deserve to be HEALTHY and HAPPY!

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Merezco estar SALUDABLE y FELIZ!

Da Factory Training – CrossTraining

View Public Whiteboard

Accessory work

Metcon (No Measure)

100 Push ups

100 BFSU

Metcon

Metcon (3 Rounds for reps)

3 Sets of:

5 min Work / 2Min rest

20 KB Swings (53/35)

20/16 Cal Bike

20/16 Cal Ski

Max Wall Balls (20/14) in Remaining Time
Score is number of Wall balls

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