CrossTraining – Wed, Feb 22

Posted on February 22, 2023 by dafactoryadmin

Announcements

My body is Strong and Powerful!

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Mi cuerpo es Fuerte y Poderoso!

Da Factory Training – CrossTraining

Skill work

Metcon

Metcon (Time)

1-2- 3 -4-5- 6 -7-8 -9 -10

Front Squat (135/95)

HSPU

12/10 Cal Bike after rounds 3 – 6 – 9

Handstands (HSW / HSPU1)

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